Hydration or avoiding dehydration is extremely important in everyday life let alone during physical activity. Not taking in enough fluids or maintaining optimal hydration can lead to dehydration, this is caused by sweating and a loss of fluids and salts.
Hydration
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nuun 12 tablet tube x4 1 FREE
nuun multi pack
£17.97
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Nuun Electrolyte Drinks Tablets
nuun_single
£5.99
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When pushed your body can lose 1.0l per hour which can be dangerous and also lead to upto a 30% loss in performance. Thus showing how important hydration is to your sporting pursuit or activity. Hydration is an absolute must, nuun offers the perfect balance of electrolytes to ensure the most efficient hydration and to help prevent cramps and hyponatremia.
nuun’s small, sturdy waterproof container makes it easy to carry during an event–and it’s even easier to use (even on the move). it’s no surprise nuun has become a staple of the triathlon circuit.
When you head out on a serious ride, proper hydration is key. That means you’re either bringing a sports drink with you or stopping somewhere along the way.
Warm sports drinks aren’t exactly refreshing and who knows what some random store might or might not carry. With nuun all you need is water. and its light flavouring makes it very drinkable (whether ice cold or a little warm from the ride). plus you’ll know you’re getting the right hydration to help you push on through to the end, even if your ride takes you off the beaten path.